Preparing for a penalty stroke in field hockey can be nerve-wracking. It´s you alone against the goalkeeper, everyone is watching and you might change the course of the game or even make the winning goal! Luckily there are several mental strategies you can use to help calm your nerves and improve your chances of success. Here are some tips on how to mentally prepare for a penalty stroke in field hockey:
Visualize success:
One effective mental strategy is to visualize yourself successfully completing the penalty stroke. Close your eyes and imagine yourself taking the shot, pushing it cleanly past the goalkeeper, and scoring the goal. This can help you build confidence and feel more prepared for the actual shot.
Focus on your breath
Another effective strategy is to focus on your breath. Take slow, deep breaths before the shot, and focus on your breath as you approach the ball. This can help you stay calm and centered, and prevent your nerves from getting the best of you.
Use positive self-talk
Use positive self-talk to build your confidence and reduce anxiety. Remind yourself of your strengths as a player, and tell yourself that you are capable of making the shot. Focus on what you want to do, rather than what you don’t want to do.
Have a routine
Develop a pre-shot routine that you can rely on. This might include taking a few practice swings, adjusting your grip, and taking a deep breath before approaching the ball. Having a routine can help you feel more in control and prepared for the shot.
Stay in the moment
Avoid getting distracted by past mistakes or future outcomes. Focus on the present moment and the task at hand. Don’t let your mind wander or get caught up in negative thoughts.
Remember that mental preparation is just as important as physical preparation when it comes to penalty strokes in field hockey. By using these strategies, you can build your confidence, reduce your anxiety, and improve your chances of success. After all the stroke is not that hard if you are using the Artist 92 low bow stick. Great for flicking and short corners!